How do I become mentally strong?

And it’s exactly how it sounds.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Sit in the car on a hot day without cranking up the AC.

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2. One More Rep

It’s funny…

toughness by turning the AC off.

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Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Start this off by doing it for one day.

strength?

At what point does trespassing become self defense? What are the necessary conditions for this line to be crossed from trespassing to self defense?

7. Go Through Hell Week

I’d challenge you to stretch your mental

strength.

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In the Navy SEAL training program, there’s an event known as hell week.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start out small with only 10–30 seconds after your normal shower.

Molestiae quas aut aut quisquam eum aut.

Put up with a cold winter afternoon with no heat.

toughness is to wake up earlier.

as a Navy SEAL.

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DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start with only 12–24 hours.

Why do some people prefer watching movies than reading novels even if they are both based on the same source material (book)?

toughness.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Have a short event where you complete a certain set of mentally challenging activities every day.

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One rep, one set, and one step at a time.

6. Wake Up Earlier (Without Sleeping Less)

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Why cant I sleep on my side after getting my covid vaccine? I just got the shot and I’ve been overstimulated from not being able to sleep, my arm is very sore and it hurts so much to move and I just want to sleep but it hurts if I lay on either side

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Another great way to boost your mental

Plain and simple.

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Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

But if you’re doing this SOLELY to test your mental

1. Cold Showers

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

toughness, then add some temptation and make it harder to say “No”.

How did my ex move on very fast?

It just won’t happen. You have to work up to it and slowly build your mental

It’s funny to me how often people ignore this principle in their lives.

Within a few months, you’ll be astounded by your levels of mental

Before We Begin: The Principle of Progressive Overload

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Do 21 pushups instead of 20.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

strength isn’t rocket science.

Seriously.

Our lives are way too easy.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Don’t give up quality sleep to do this.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Cold showers are bar none one of the FASTEST ways to build mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

5. Give Up a Vice

It’s simply learning to be comfortable doing things you don’t want to do.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

3. Turn Off the AC

Do just ONE more rep when you don’t think you can.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start now, start small, and work your way up.

And you’ll be amazed by the hidden strength your body has.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Try it… You’ll see.

toughness is to meditate.

So how do you cultivate mental

Here are a few ideas to get you started .

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

strength over time.

The same way you get physically stronger…

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Do 11 pullups instead of 10.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

4. Meditate

One of the HARDEST thing you can do to build your mental

Challenge yourself and you’ll be amazed by the results.

I’m just better at handling the suck.

Mental